Joining Women Living Well's 5 Weeks 5 Disciplines 5 Challenges today!My healthy habit is simple: Start each day with water.
I get up each morning around 5:30 and spend an hour of quiet time before heading out to the garage to wrestle with the elliptical.
When I remember to drink a couple cups of water before going out to the garage, I wake up faster, feel more alert, exercise with less pain, and enjoy more energy all morning.
